Weigh In record (no journal entry) for 24 February 2013
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1076 kcal
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Fat: 26.55g | Prot: 161.68g | Carbs: 33.42g.
Breakfast: banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hard boiled eggs. Lunch: carrots, Chicken Breast (Skin Not Eaten). Dinner: chicken breast. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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