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sounds about right for as much I stuffed myself last night at Thanksgiving #1.
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1533 kcal
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Fat: 63.90g | Prot: 28.30g | Carbs: 223.60g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Ferrara Pan Lemonhead Candy, Hershey's Milk Duds. Dinner: Steak n Shake Onion Rings (Small), Steak n Shake Birthday Cake Milkshake, Steak n Shake French Fries (Small). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Bigs Dill Pickle Sunflower Seeds. more...
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Gaining 7.0 kg a Week
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Jkurtz2006's Weight History
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