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23'1-56'2
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2071 kcal
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Fat: 45.93g | Prot: 148.53g | Carbs: 256.95g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Peras, Tassimo Café con Leche, Hacendado Lentejas Cocidas, Tomates, Verdifresh Canónigos. Dinner: Hacendado Yogur Desnatado Sabores, Pan Blanco, Pechuga de Pavo, Hacendado Vichyssoise. Snacks/Other: Morenitos, Gullón Mini Digestive Choco, Haribo Gominolas, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Mercadona Jamon Serrano, Biotech USA Zero Bar, Hacendado Whey + Proteínas Chocolate. more...
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2208 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yosikiero's Weight History
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