Weigh In record (no journal entry) for 24 November 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1368 kcal
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Fat: 58.21g | Prot: 43.17g | Carbs: 174.51g.
Breakfast: Пузата Хата Сырники. Lunch: Nestle Lion (42г), Экспресс Чизбургер. Dinner: Mars Twix, Клубника (Несладкая, Замороженная), Мёд, Молоко, Банан. Snacks/Other: ФОП Василенко Паштет Печеночный, Батон. more...
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135 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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green_mouse's Weight History
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