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Усталость накопилось... и депрессия проявляется 😵
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101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2574 kcal
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Fat: 134.74g | Prot: 99.51g | Carbs: 247.75g.
Breakfast: Milk (3.7% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Avocado, Fried Egg, Cream Cheese, Каравай Бублики Украинские. Dinner: Prosciutto, Rice Crackers, Kirkland Fruity Snacks (Gummies), Custard or Cream Filled Eclair, Western Sour Cream 14%, Stuffed Peppers (1 pepper/serv). Snacks/Other: Banana, Buttered Popcorn Popped in Oil, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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