Weigh In record (no journal entry) for 23 November 2019
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1887 kcal
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Fat: 88.24g | Prot: 37.92g | Carbs: 240.14g.
Breakfast: Русская Картошка Чипсы, Бутерброд с Маслом, M&M's Драже с Молочным Шоколадом, Пирожок с Капустой, МакКофе Круассан с Миндалем. Lunch: Макдоналдс Большие Креветки (4). more...
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Losing 3.5 kg a Week
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alexandramagdiy's Weight History
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