Weigh In record (no journal entry) for 23 November 2019
|
51.4 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1106 kcal
|
Fat: 46.97g | Prot: 56.40g | Carbs: 115.85g.
Breakfast: Guavas , Kirkland Signature Frozen Shrimp, White Rice, Denny's Grilled Cheese Deluxe Sandwich. Lunch: Hot and Sour Soup. Dinner: Fried Tofu , White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittytwo's Weight History
|