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Lots of walking and reduced calorie intake of around 2000 calories less everyday for 5 days helped me achieve 3 pounds less. Feeling good, wish I coukd curb the night time eating, its hurting me.
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164.7 kg
Lost so far: 12.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3246 kcal
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Fat: 130.74g | Prot: 135.99g | Carbs: 405.96g.
Breakfast: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Lunch: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Dinner: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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