Weigh In record (no journal entry) for 23 November 2019
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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472 kcal
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Fat: 32.03g | Prot: 15.27g | Carbs: 39.20g.
Breakfast: Maille Whole Grain Dijon Mustard, Fried Egg , Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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kangarouxx's Weight History
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