Weigh In record (no journal entry) for 23 November 2019
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1209 kcal
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Fat: 49.14g | Prot: 35.36g | Carbs: 60.87g.
Dinner: Scallions or Spring Onions, Cucumber (Peeled), My Egg White Quiche, Lettuce, Yellow Sweet Peppers, Radish, Great Value Extra Virgin Olive Oil, Vinegar. Snacks/Other: Chocolate Ice Cream, Gin, Bailey's, Coors Keystone Light Beer. more...
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Gaining 2.5 kg a Week
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wildernessny's Weight History
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