aminamihajlovna's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

68.8 kg Lost so far: 0.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1067 kcal

Fat: 66.42g | Prot: 38.60g | Carbs: 90.81g. Breakfast: Чай с Сахаром, Гренки Домашние. Dinner: Жареная Картошка с Грибами, Милти Салат Цезарь с Курицей. Snacks/Other: Гранат. more...

1842 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aminamihajlovna's Journal, 23 Nov 19

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aminamihajlovna's Weight History