Weigh In record (no journal entry) for 23 November 2019
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106.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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234 kcal
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Fat: 5.74g | Prot: 11.60g | Carbs: 37.21g.
Breakfast: Plum, Smucker's Natural Orange Marmalade Fruit Spread, Fit & Active Multigrain Bread, Stewart's 2% Milk. more...
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steady weight
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