Weigh In record (no journal entry) for 23 November 2019
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81.4 kg
Lost so far: 13.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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420 kcal
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Fat: 17.93g | Prot: 33.14g | Carbs: 31.16g.
Lunch: Bombbar Протеиновое Печенье Вишня, Домик в деревне Молоко 3,2%, Ростагроэкспорт Сметана 15%, Щи с Курицей. more...
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Losing 2.1 kg a Week
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Julia_en_spain's Weight History
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