Weigh In record (no journal entry) for 23 November 2019
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3075 kcal
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Fat: 78.46g | Prot: 331.06g | Carbs: 263.23g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Orville Redenbacher's Smart Pop, Apples , Compliments Extra Fine Whole Green Beans, Avocados , No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Kraft Smooth Light Peanut Butter, Pineapple , Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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