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🥳
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1451 kcal
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Fat: 67.84g | Prot: 107.31g | Carbs: 87.52g.
Breakfast: Nevo Peren, met Schil, Smaakt Gebroken Lijnzaad, Layenberger Proteïn Müsli, Schoko-Nuss, Lidl Skyr Naturel. Lunch: Mandarijn, AH Goudse Kaas Belegen 48+, Frischa Roomkaas Naturel, Terrasana Essener Kiembrood. Dinner: Sauzen, Ketchup uit de blender, Groente, Bloemkool Tater Tots, Olijfolie, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: Delicata Puur Chocolade 85%, Chocola & Snoep, Citroen-kokos bonbons, Gebak Groot, Carrotcake van Oahn. more...
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Losing 0.6 kg a Week
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