Weigh In record (no journal entry) for 23 November 2019
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
978 kcal
|
Fat: 77.85g | Prot: 35.40g | Carbs: 40.28g.
Breakfast: Aroy-D Кокосовое Молоко 70%. Lunch: ВкусВилл Сыр Суздальский с Зеленью Укропа, Перекресток Половинка Ржаного Багета с Чесноком. Dinner: Скумбрия Запеченная. Snacks/Other: Сухие Цельные Семена Кунжута. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyonarrrr's Weight History
|