Weigh In record (no journal entry) for 23 February 2013
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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825 kcal
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Fat: 40.49g | Prot: 29.02g | Carbs: 92.04g.
Breakfast: biscuit, queijo, raisins, biscuit, whole milk, hazelnut, walnut, sopa feij�o, almond, dried apricot, banana, pumpkin seeds, water. more...
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Losing 1.1 kg a Week
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