Weigh In record (no journal entry) for 23 November 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1192 kcal
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Fat: 38.09g | Prot: 77.57g | Carbs: 133.49g.
Breakfast: Manzanas Braeburn, Serrano Jamón Serrano, Aldi Viena Andaluza con Salvado, Carrefour Napolitanas Rellenas de Crema. Lunch: Tarta de Manzana, Boniato, Clara de Huevo, Carne en Conserva, Auchan Atún Claro al Natural, Fresquia Ensalada Mixta. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 0.7 kg a Week
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