Weigh In record (no journal entry) for 23 November 2019
|
58.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1365 kcal
|
Fat: 66.97g | Prot: 100.35g | Carbs: 90.28g.
Breakfast: Yumurta, Bahçıvan Lezzetli Peynir Topları, Ekşi Hamur Ekmek, Patates Kızartması, Susamlı Simit, Kaymak. Dinner: Zeytinyağı, Közlenmiş Patlıcan, Antrikot. Snacks/Other: Optimum Nutrition Protein Whey. more...
|
Losing 0.1 kg a Week
|
 Comments
23 Nov 19 by member: miray32
|
Günaydın Miraycım 👍🏼🤗😍 teşekkür ederim çoook verdim 😂😂😂
23 Nov 19 by member: Renkola
|
Tebrikler Renkola canımm😍😍🥰Günaydın💐
23 Nov 19 by member: hhtce0624
|
Hatice 🤗 günaydın teşekkür ederim canım iyi hafta sonları 😍👍🏼🤗😘
23 Nov 19 by member: Renkola
|
İyi hafta sonları Renkola 🥰🥰
23 Nov 19 by member: hhtce0624
|
23 Nov 19 by member: Monkery
|
Günaydın renkolacım 😻💐 tebrik ederim 🤗😘✌️✌️
23 Nov 19 by member: Banu✌️
|
23 Nov 19 by member: Renkola
|
Banucuğum günaydın teşekkürler hepimize 😀👍🏼🌺😍
23 Nov 19 by member: Renkola
|
23 Nov 19 by member: Monkery
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|