Weigh In record (no journal entry) for 23 November 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2088 kcal
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Fat: 51.67g | Prot: 150.98g | Carbs: 244.07g.
Breakfast: Egg White, Egg Yolk, خس روماني (طويل), Red Tomatoes, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Date. Lunch: الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Red Onions, Carrots, Quinces. Dinner: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Red Tomatoes, خس روماني (طويل), الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, Galaxy Smooth Milk, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 7.7 kg a Week
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AhmedFit's Weight History
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