Weigh In record (no journal entry) for 23 November 2019
|
80.2 kg
Lost so far: 16.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1397 kcal
|
Fat: 49.67g | Prot: 50.23g | Carbs: 208.13g.
Lunch: Pineapple, Grapes, Chicken Liver, Grilled Chicken, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Som Tum (Thai Papaya Salad). Dinner: Peanut Butter, Sugar, Apple, Mustard Pickles, Chunky Style Vegetable Soup, Ground Pork , Butter, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|