Weigh In record (no journal entry) for 23 November 2019
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1312 kcal
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Fat: 49.81g | Prot: 76.07g | Carbs: 139.03g.
Breakfast: Prisma Мандарин Марокко, Кофе (из Молотых Зерен), Творожная Запеканка. Dinner: Яйцо, Кабачок, Куриное Филе Вареное, Киприно Сыр Российский . more...
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Losing 0.8 kg a Week
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schernyak2's Weight History
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