Weigh In record (no journal entry) for 22 November 2019
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78.6 kg
Lost so far: 13.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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608 kcal
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Fat: 33.01g | Prot: 57.48g | Carbs: 19.00g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Beef Steak. more...
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Losing 0.7 kg a Week
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gassenins's Weight History
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