Weigh In record (no journal entry) for 22 November 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1364 kcal
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Fat: 90.06g | Prot: 120.05g | Carbs: 20.25g.
Lunch: Coffee Cream 2 & Stevia, Chicken Vegetable Soup, Wendy's Iceberg Lettuce Leaf, Nutritional Yeast Keto Bread, Oscar Mayer Braunschweiger Liver Sausage, Land O'Lakes Salted Butter. Dinner: Land O'Lakes Salted Butter, Spring Mix Salad, Nancy’s Homemade French, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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steady weight
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Nanofgoat's Weight History
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