Weigh In record (no journal entry) for 22 November 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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166 kcal
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Fat: 9.91g | Prot: 4.92g | Carbs: 13.75g.
Breakfast: Tomatoes, Great Value Fully Cooked Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Coffee, Toasted White Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 0.2 kg a Week
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JeffinAurora's Weight History
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