Weigh In record (no journal entry) for 22 November 2019
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2019:
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1877 kcal
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Fat: 80.05g | Prot: 148.46g | Carbs: 111.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schwan's Deluxe Ham & Cheese Omelet, Bananas. Lunch: Spinach, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Wegmans 90/10 Ground Beef (4 oz). Dinner: Dirty Martini, Chili, Haddock, Lettuce, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Nonfat Plain Yogurt, Profile Vanilla Cake Batter Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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Redporchlady's Weight History
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