Weigh In record (no journal entry) for 22 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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712 kcal
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Fat: 30.13g | Prot: 41.16g | Carbs: 76.85g.
Breakfast: Honey Mustard Dressing, Trader Joe's Raw Pumpkin Seeds, Louis Kemp Imitation Crabmeat, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Whole Milk, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Flaxseed Seeds, Strawberries. more...
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1767 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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