Weigh In record (no journal entry) for 22 November 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1329 kcal
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Fat: 94.00g | Prot: 82.04g | Carbs: 34.80g.
Breakfast: Original organic coconut milk, Kirkland Signature Organic Coconut Oil, Hatch Diced Green Chiles, Cascadian Farm Riced Cauliflower Blend, Sausages By Amylu Organic Chicken Breakfast Link, Apex Clearvite-ChC (K-111). Lunch: Pistachio Nuts, Hannaford Spring Mix Fresh Greens, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7. Dinner: Bragg Organic Apple Cider Vinegar, Hannaford Spring Mix Fresh Greens, Simply Nature 100% Grass Fed Ground Beef. more...
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2803 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ruthe1213's Weight History
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