Weigh In record (no journal entry) for 22 November 2019
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1219 kcal
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Fat: 66.91g | Prot: 61.27g | Carbs: 99.28g.
Breakfast: Pişmiş Yumurta Sarısı, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Ünal Manyas Peyniri, Tahsildaroğlu Çeçil Peyniri, Şekersiz Çay, Roka (Roket), Maydanoz, Kiraz Domates. Lunch: Pişmiş Lahana Turşusu, Erişte. Dinner: Cacık, Pişmiş Lahana Turşusu, Zeytinyağlı Brokoli, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Ekler. more...
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1994 kcal
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Exercise:
Hiking - 30 minutes, Gym - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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aysin232's Weight History
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