Alinka110586's Journal, 21 Nov 19

Alinka110586's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

59.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

704 kcal

Fat: 17.47g | Prot: 76.01g | Carbs: 63.90g. Breakfast: Гречка Отварная, Сила Традиции Свекла Вареная. Lunch: Салат из Капусты и Огурца, Гречка Отварная, Куриная Грудка Отварная. Dinner: Кубанская Буренка Творог 0,2%, Чай. Snacks/Other: Красное Яблоко, Bio Баланс Кефирный 1%. more...

1694 kcal

Exercise: Cardio - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alinka110586's Weight History

View Complete History

Alinka110586's Journal, 21 Nov 19

Submit a Comment

Alinka110586's Weight History