Weigh In record (no journal entry) for 22 November 2019
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59.9 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1748 kcal
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Fat: 95.52g | Prot: 64.67g | Carbs: 168.74g.
Breakfast: Pecan Nuts, Alyssa's Healthy Oatmeal Bites, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Meatless Enchilada with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mexican Style Meatless Tamale, Fried Battered Light or Dark Turkey Meat. Snacks/Other: Chocolate Cupcake without Icing or Filling, Rice Pudding, Golden Corral Banana Pudding. more...
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Losing 0.3 kg a Week
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Guillermina83's Weight History
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