Weigh In record (no journal entry) for 22 November 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1474 kcal
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Fat: 37.43g | Prot: 94.16g | Carbs: 191.63g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Pears, Cello Grana Padano Cheese, Green Peas, Unico Superfino Arborio Rice, Broccolini, Great Value Cod Fillets, Parsley, Cooked Mushrooms (from Fresh). Dinner: Peanut Butter, Cinnamon, Apples, Cocktail Sauce, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Whiskey, Dad's Oatmeal Cookies. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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