Weigh In record (no journal entry) for 22 November 2019
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1044 kcal
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Fat: 35.00g | Prot: 49.26g | Carbs: 140.39g.
Breakfast: Carrots, Pears, Multigrain Muffin with Fruit, Wegmans Kefir, Great Value Half & Half, Coffee, Sugar. Dinner: Couscous (Cooked), Olive Oil, Brussels Sprouts, Grilled Chicken. more...
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Losing 1.6 kg a Week
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icymaiden's Weight History
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