Weigh In record (no journal entry) for 22 November 2019
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62.0 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1797 kcal
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Fat: 75.00g | Prot: 42.50g | Carbs: 117.50g.
Breakfast: Bruegger's Strawberry Cream Cheese, Bruegger's Whole Wheat Bagel. Lunch: Company Lunch. Dinner: Pearl Valley Egg, Del Monte Avocado, Evergood Polish Sausage, Petit Jean Bacon, Tomorrow's Organics Sweet Potatoes, Moe's Southwest Grill Tofu, Southern Valley Zucchini. Snacks/Other: Welch's Mixed Fruit Fruit Snacks, Jif Creamy Peanut Butter, Light Touch Cookie. more...
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steady weight
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