Weigh In record (no journal entry) for 22 November 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2371 kcal
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Fat: 95.22g | Prot: 94.63g | Carbs: 286.89g.
Breakfast: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Iced Capp (Medium). Lunch: Potato Chips, Nestea Natural Lemon Flavour Iced Tea. Dinner: McDonald's Mango Pineapple Smoothie with Yogurt (Meidum), McDonald's Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...
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steady weight
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Jenna.lightning's Weight History
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