Weigh In record (no journal entry) for 22 November 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1135 kcal
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Fat: 39.46g | Prot: 72.74g | Carbs: 123.00g.
Breakfast: Watermelon , Kirkland Signature Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland Signature 1% Milk, Kellogg's Rice Krispies. Dinner: Onions , Bell Peppers, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Parsley , Sargento Part-Skim Ricotta Cheese, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Nutella Hazelnut Spread. more...
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steady weight
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