Weigh In record (no journal entry) for 22 November 2019
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81.3 kg
Lost so far: 0.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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719 kcal
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Fat: 21.98g | Prot: 54.82g | Carbs: 83.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Water, Maxwell House Breakfast Blend, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Chicken Breast. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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