Weigh In record (no journal entry) for 22 November 2019
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67.7 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1218 kcal
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Fat: 50.52g | Prot: 93.36g | Carbs: 99.08g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Tom's Vinegar & Salt Potato Chips , Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 0.6 kg a Week
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