Weigh In record (no journal entry) for 22 November 2019
|
57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1363 kcal
|
Fat: 79.22g | Prot: 70.46g | Carbs: 65.56g.
Breakfast: Philadelphia Philadelphia, Pan Keto Harina de Coco, Kiwi. Lunch: Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Enlatadas), Carne de Pavo (Cocida, Asada). Dinner: Setas, Puré de Papa, Hacendado Chocolate Negro 85%, Hacendado Avellana Tostada sin Sal, Vino Tinto de Mesa. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Alesto Avellana Tostada sin Sal. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|