|
I have ro start exercising again!! and stop eating almonds!!!
|
97.0 kg
Lost so far: 82.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1186 kcal
|
Fat: 64.84g | Prot: 65.99g | Carbs: 95.58g.
Breakfast: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Lunch: Cherry Tomatoes, Smooth Peanut Butter (with Salt), Rice Cakes - Chocolate Crunch, Avocados, Mayo with Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Almonds, Large Grade A Eggs (Hard Boiled). more...
|
|
2897 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|