Weigh In record (no journal entry) for 23 February 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1324 kcal
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Fat: 42.05g | Prot: 43.39g | Carbs: 193.46g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Grilled Cheese Sandwich. Dinner: Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: M&M's Chocolate, Raisins, Dry Roasted Salted Peanuts, Carrot Cake with Icing, Diet Coca-Cola (500 ml), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Shopping - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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