Weigh In record (no journal entry) for 23 February 2013
|
104.8 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1178 kcal
|
Fat: 22.70g | Prot: 156.50g | Carbs: 79.94g.
Breakfast: egg whites, pineapple, hard boiled eggs, hard boiled eggs, egg whites, Pineapple. Lunch: carrots, chicken breast, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: chicken breast, Sweet Red Peppers, chicken breast. Snacks/Other: banana. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|