Weigh In record (no journal entry) for 22 November 2019
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60.1 kg
Lost so far: 46.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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364 kcal
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Fat: 16.05g | Prot: 21.09g | Carbs: 34.57g.
Breakfast: ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки, Красный Октябрь Конфета Каракум, Хохланд Сыр Плавленный, ВкусВилл Творог Мягкий Малина. more...
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Losing 3.2 kg a Week
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araxnadracul's Weight History
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