Weigh In record (no journal entry) for 23 February 2013
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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3396 kcal
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Fat: 99.48g | Prot: 127.31g | Carbs: 269.90g.
Breakfast: white corn tortillas, Coffee (Brewed From Grounds), Original Liquid Eggs, Chorizo, Mexican-Style Four Cheese Blend. Lunch: Lean Gourmet Five Cheese Lasagna, pear, Parmesan Cheese, Cheeseburger Mac. Dinner: Mexican-Style Four Cheese Blend, Triple Cheese Party Pizza. Snacks/Other: Whiskey, heb no sugar added hot cocoa mix, Lager. more...
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Losing 4.4 kg a Week
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