Weigh In record (no journal entry) for 22 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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897 kcal
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Fat: 18.23g | Prot: 95.01g | Carbs: 91.01g.
Breakfast: Зеленый Чай, Увелка Чечевица Красная. Lunch: Желтый Сладкий Перец, Глобус Свекла Отварная, Магнит Минтай на Пару , Огурец. Dinner: Простоквашино Творог 2%, Чай. Snacks/Other: Грецкие Орехи, Bio Баланс Кефирный 1%. more...
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Losing 2.1 kg a Week
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Alinka110586's Weight History
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