Weigh In record (no journal entry) for 22 November 2019
|
88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2064 kcal
|
Fat: 60.36g | Prot: 154.54g | Carbs: 224.70g.
Breakfast: Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, ندى حليب البروتين - سادة. Lunch: Orange, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), King Mackerel (Cooked, Dry Heat). Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Twix Peanut Butter, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|