Weigh In record (no journal entry) for 21 November 2019
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1111 kcal
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Fat: 17.83g | Prot: 92.09g | Carbs: 152.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 12" Roast Beef. more...
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Gaining 0.4 kg a Week
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