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2 1/2 weeks in the US going ballistic and eating everything in sight. Managed not to put on any weight, Bonus!
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82.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2019:
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2585 kcal
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Fat: 127.10g | Prot: 101.02g | Carbs: 253.13g.
Breakfast: Wonder White Wholemeal Bread, Western Star Original Spreadable Butter. Lunch: Heinz Garlic Aioli, Tomatoes, Woolworths Mixed Leaf Leafy Mix, Coles Short Cut Bacon, Chicken Breast, White Bread. Dinner: Chip Shop Chips, Pacific West Flathead Fillets in Beer Batter. Snacks/Other: The Natural Confectionary Co. Fruit Chews, Extra Spearmint Chewing Gum, Cadbury Caramello Koala, Cadbury Oreo Strawberry, Coca-Cola Diet Coca-Cola (375ml), Cottee's Orange Crush Low Joule Cordial, Tea with Milk. more...
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Gaining 0.3 kg a Week
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