Weigh In record (no journal entry) for 14 November 2019
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89.0 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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707 kcal
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Fat: 29.79g | Prot: 26.70g | Carbs: 95.53g.
Breakfast: Bananas, Navels Oranges, Redpath Brown Sugar, Great Value Steel Cut Oats, Walnuts, Egg, Coffee. Snacks/Other: Tetley Chai Tea, Turnip, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. more...
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Losing 0.1 kg a Week
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cherylh1's Weight History
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