Weigh In record (no journal entry) for 21 November 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2019:
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2811 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ruthe1213's Weight History
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